events

coaching

living consciously now events

Throughout the year, Katherine and her colleagues present a variety of workshops and retreats designed to help you:

  • Expand your ability to flow with change
  • Refresh your life force, bringing ease and balance into your day
  • Focus on the moment while accepting your feelings, thoughts and inner wisdom
  • Harness the power of your being to bring well being to your body, mind and spirit

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The present moment is the only time over which we have dominion.
—Thích Nhất Hạnh, Buddhist monk, author and mindfulness teacher

living in the present moment —

learning & practicing mindfulness

Katherine offers workshops that teach mindfulness at various Seattle-area retirement communities, including Judson Park in Des Moines, WA, and Emerald Heights in Redmond, WA, as well as businesses and community groups. She teaches participants how to live in the moment, reduce stress and anxiety, and value each day for the miracle it offers.

mindfulness also entails acceptance of our thoughts and feelings without judging them.

How do we know when our mind and thoughts our out of sync? When our thoughts are racing, and we have endless loops of negative thinking. Stories keep repeating themselves, and critical self talk leaves us feeling depressed and anxious. The Mindfulness Workshops Katherine offers explore the skills and practice of stepping back and observing your thoughts with present-moment awareness. You will come to appreciate and accept all that is flowing to you and through you.

these practices bring you greater peace, joy, love and fulfillment.

By practicing mindfulness daily, you won’t feel like life is just passing you by. Instead, you will know that you are truly living.
—Katherine B. Dobson

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the fifth-annual women’s retreat

with katherine dobson & wendy dion

saturday, november 10, 2018

the yoga lodge on whidbey island


A One-Day Women’s Retreat with Katherine Dobson & Wendy Dion

The Fifth-Annual Women’s Retreat on Whidbey Island is an excellent opportunity for you to pause and listen deeply — receive, renew and rejuvenate yourself. We will use the quiet, connected presence of the ancient cedars as support and inspiration for discovering the depth of our inner lives and our interconnections with nature.

Through the practices of Mindfulness, Yoga and Ayurveda, you will learn and practice how to:

~Connect with your unique individual needs as well as your inner wisdom.
~Explore your inner being and experience natural silence.
~Experience self care through rejuvenating and centering techniques.
~Become attuned with nature and find peace in Whidbey Island’s tranquil forest.

Check back in a few months time for registration information.

Each participant will be given an Organic Vegetarian Lunch in addition to the day’s activities.

You may choose to arrive at The Yoga Lodge on the Friday, November 9th—one day prior to the retreat—or you may consider creating a personal retreat by staying on at The Yoga Lodge for Sunday, November 11th following the retreat. Enjoy the sauna, nature trails, and/or schedule a private session with Wendy or Katherine.

To book a room, either click on The Yoga Lodge web page Rooms and Rates or call The Yoga Lodge at 360.929.5985

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Learn to De-Stress Anytime, Anywhere

Stay tuned for the next scheduled workshop that will help you de-stress your life anytime, anywhere!

To subscribe to Katherine’s emails announcing her events, send Katherine a message on her Contact page.


A Three-Hour Workshop with Katherine Dobson & Gail Gensler

You will learn simple and effective mindfulness tools and gentle yoga to help you shift your state and re-center. Learn how to hold a more balanced view of stress–fear it less, trust yourself to handle it, and use it as a resource for your own growth and well being. This interactive workshop is based on Katherine’s years of experience teaching mindfulness, meditation and how to achieve personal goals as well as Gail’s skill and talent at teaching yoga.

  • Learn how to change your mind-set about stress to make it work FOR you.
  • Improve relationships with the important people in your life.
  • Build greater self-focus and personal energy to accomplish your goals.

To schedule this workshop for you and your friends in your home or for you and coworkers in your place of business, contact Katherine either on her Contact page or by calling 206.364.4021.

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what others have to say about Katherine as a teacher

I thought I was supposed to ‘just be’ more. Do less, be more. Until I heard Katherine ask in one of her workshops: ‘How can we learn to be and do at the same time?’ She taught me to sit and focus on my breath—observe my thoughts from a distance, let them go gently, and return to the present moment. It is a constant cycle of slowing down to gain perspective, letting go and returning to the truth of the present. With Katherine’s guidance, I’m starting to believe that life isn’t a choice of ‘be vs. do’. I am learning how it feels to be as I do, which changes everything.

—Holly P., Seattle, WA

Read Holly’s entire blog, A Surprising Thing I Learned in Meditation Class, on her website, Dreadlocks and Goldilocks.

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